Do not let yourself be more controlled by your tastes and the best of how you look in front of the mirror. It is high time to start your body and start to perceive it as a positive, not as a threatening influence that leads to indigestion or even food intake in the form of one of the developed diseases.
And learn how to take effective eating
Because the goal is not to be mere weight loss, ideally then losing weight at all. Your goals are to be directed towards the pursuit of a healthy lifestyle, including the basics of proper eating in a form that will support your organism, not harm it. If you are not sure about this area, try the options for a ketogenic diet. This validated approach to body nutrition has already been verified by hundreds of people interested in a change of life before you.